35 Realistic Ways to be Healthier

We all know that switching to healthier habits is hard…but, here’s a website that recommends 35 ways to realistically switch to healthier habits! Take a look and see if there are any tips here that could help you switch to a healthier lifestyle! Website Advertisements

Healthy Lifestyle Tips for Teens

Exercise To remain healthy as a teen, maintain a healthy weight. Regular exercise and good eating habits are crucial to your health and well-being. Teens should get 60 minutes of physical activity each day. Exercise can include aerobics, flexibility exercises and strength training. It is important to find an activity or multiple activities you enjoy….

Dr. Oz’s 25 Things Every Teen Should Do for a Happy, Heathy Life

Dr. Oz’s 25 Things Every Teen Should Do for a Happy, Healthy Life 1. Realize that you control what goes into your body. 2. Realize that it’s never too late to start adopting healthy habits. You get a do‑over. 3. Walk ten thousand steps a day (about five miles). 4. Have one buddy who shares your ideals about living…

Summer Activities

Summer is the perfect time to keep up with your healthy lifestyle and here are a few outdoor activities that will help you stay fit: 5 Outdoor Workouts Kayaking Hiking Speedminton Cycling Inline Skating   One of the most popular summer activities is swimming. Here are all the benefits that come along with it: Swimming Health Benefits Keeps…


Here is an inspirational article explaining why dance is consider not just an art form, but also a sport: Dance as a Sport   The various styles to try out include: Ballet – Ballet serves as a backbone for many other styles of dance, as many other dance genres are based on ballet. Ballet is based on…


There is also inspiration from teenage pro cyclist Bradley Wiggins. If he can do it, so can you. What It’s Like to be a Teenage Pro Cyclist   Men’s Fitness gives you a list of ten reasons why you should cycle more. To read the full article, click here: 10 Reasons to Get on a Bike GET OUT…

Greek Yogurt Mac & Cheese

This classic comfort food uses greek yogurt instead of heavy cream to make it delicious and secretly healthy. Greek Yogurt Mac & Cheese

Mini Turkey Meatballs

Using turkey instead of ground beef makes for a healthy alternative in these mini delights. Mini Turkey Meatloafs

Baked Chicken Nuggets

This fresh take on the classic chicken nugget is not only healthy, but taste great too. Baked Chicken Nuggets  

Stir-Fried Chicken Lettuce Cups

This simple dish takes only 20 minutes to prepare, but is a kid-friendly way to eat your greens. Stir-Fried Chicken Lettuce Cups