Summer Activities

Summer is the perfect time to keep up with your healthy lifestyle and here are a few outdoor activities that will help you stay fit: 5 Outdoor Workouts

  1. Kayaking
  2. Hiking
  3. Speedminton
  4. Cycling
  5. Inline Skating


One of the most popular summer activities is swimming. Here are all the benefits that come along with it: Swimming Health Benefits

  • Keeps your heart rate up but takes some of the impact stress off your body
  • Builds endurance, muscle strength and cardiovascular fitness
  • Helps maintain a healthy weight, healthy heart and lungs
  • Tones muscles and builds strength
  • Provides an all-over body workout, as nearly all of your muscles are used during swimming



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