Summer Activities

Summer is the perfect time to keep up with your healthy lifestyle and here are a few outdoor activities that will help you stay fit: 5 Outdoor Workouts Kayaking Hiking Speedminton Cycling Inline Skating   One of the most popular summer activities is swimming. Here are all the benefits that come along with it: Swimming Health Benefits Keeps…

Dance

Here is an inspirational article explaining why dance is consider not just an art form, but also a sport: Dance as a Sport   The various styles to try out include: Ballet – Ballet serves as a backbone for many other styles of dance, as many other dance genres are based on ballet. Ballet is based on…

Cycling

There is also inspiration from teenage pro cyclist Bradley Wiggins. If he can do it, so can you. What It’s Like to be a Teenage Pro Cyclist   Men’s Fitness gives you a list of ten reasons why you should cycle more. To read the full article, click here: 10 Reasons to Get on a Bike GET OUT…