Healthy Lifestyle Tips for Teens

Exercise To remain healthy as a teen, maintain a healthy weight. Regular exercise and good eating habits are crucial to your health and well-being. Teens should get 60 minutes of physical activity each day. Exercise can include aerobics, flexibility exercises and strength training. It is important to find an activity or multiple activities you enjoy….

Dr. Oz’s 25 Things Every Teen Should Do for a Happy, Heathy Life

Dr. Oz’s 25 Things Every Teen Should Do for a Happy, Healthy Life 1. Realize that you control what goes into your body. 2. Realize that it’s never too late to start adopting healthy habits. You get a do‑over. 3. Walk ten thousand steps a day (about five miles). 4. Have one buddy who shares your ideals about living…